corefit kidz
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corefit kidz classes

Corefit kidz

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Corefit kidz is a group training class for young children developed by Jackie Wells – a mother, and an experienced physiotherapist trained in paediatrics and sports physiotherapy.  Classes will be aimed at boys and girls aged 4 – 12.  Classes will be fun, varied and functional.

The aim of each class is to improve:

  • core strength and stability
  • postural muscle control and body awareness
  • bone strength/density
  • gross motor functions
  • cardiovascular health and endurance
  • agility, balance and co-ordination
  • sport-specific skills
  • teamwork and leadership skills
  • self- image and self confidence
  • concentration
  • relaxation and sleep

The curriculum is aligned with sound health and fitness principles from a wide range of disciplines including medicine, physiotherapy and sports science.  Classes focus on building strong, balanced bodies, with a significant focus on injury prevention – vital as children are gradually exposed to mainstream sports and more strenuous physical activities.  Classes are ideal for children diagnosed with low muscle tone, those with poor posture and those lacking core strength.

Classes:         Hout Bay           Monday 4.45

Camps Bay        Tuesday 3.30

 

For more information on classes, times and cost please email             backinaction@vodamail.co.za or contact Jackie 0844437770

web link

 

class timetable

Please contact Jackie for bookings. All kids welcome. Find out more

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