rehab-pilates
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rehab pilates bckinsction physiotherpay

Rehabilitatation Pilates

 At backinaction physiotherapy we offer in person rehab pilates to recover from an injury, improve posture, get strong and increase mobility.

Pilates can be 1-on-1 or semi private lessons – offering personalized, results driven pilates – aimed to correct and improve any dysfunctions that have set up over years due to injury or compensation from a repeated movement/ pattern of movement.

If you don’t have enough time or finances to see a physio/bio for months to rehabilitate to full recovery

I also provide long videos that you can access online.

Please contact me for more information jackie@backinacaction.co.za or contact Jackie 0844437770

Interested in finding out more about how to rehab with pilates?

Please contact Jackie from backinaction for more information.