Training App – Pilates and Strength Training
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“I am so excited to share my Pilates and Strength training journey with you – as a physiotherapist, keen trail runner, a busy working, single mom, I know how important it is to find time to exercise, keep fit and strong, as well as keeping injury free.

My journey with Pilates started after I had major hip surgery 14 years ago that put me out of running. The doctors said I wouldn’t run again and would need a hip replacement. Enter Strength Training and Pilates!!!! I am strong, pain free, and back running on the trails. Aside from Pilates, you will also find 8 Week Strength Training Programs using progressive overload principles – for all levels of fitness, that can be done both at home or the gym. And finally, you will also find full rehabilitation programs for the most common injuries that can get you can get you back to sport and full recovery. These are the culmination of 25 years of experience in the field working with both high level athletes, and us regular people in our day to day lives. I really hope you can get as much from my training programs as I have and am excited to have you on this journey with me.”

Strength Training Programs – all the info you need:

Back in Action Pilates and Training is an online fitness and injury rehab platform designed to give you the structure and support you need as you work towards your fitness or recovery goals. The app is fully designed by a physiotherapist and rehab Pilates specialist with 25 years in the industry, having worked with all levels of professional and amateur athlete – and all programs can take you from the most basic training/rehab and classes to full return to sport, advanced training.

Get Stronger. Build Muscle. Age strong.

Strength training isn’t just about looking strong and getting lean – its about building a stronger, healthier body for life. My programmes us progressive overload, meaning you gradually increase the challenge on your muscles so you can continually build strength, muscle and confidence.

Designed for home or gym, using dumbbells and simple equipment, each workout is approximately 30 minute with 3-4 sessions per week. They’re efficient, structured and progressive, giving you everything you need to get stronger, stay injury free and get in to the best shape of your life.

These sessions are my training sessions, and at 51 years old i have never felt this good.

The follow along videos are designed for all fitness levels, with exercises and progressions that allow you to work at your own level and continue to challenge yourself as you get stronger.

Build muscle. Strengthen your bones. Support your joints. Move better and feel stronger – at every age.

As well as the Strength training, BIA features daily live Pilates class, and strength training/workout programmes ranging from 15-60 minutes targeting the whole body, improving posture and increasing flexibility, as well as increasing strength and recovering from injuries such as back pain, knee pain, sprained ankles, hip issues and shoulder rotator cuff injuries.

The Pilates classes range from Back to basics, pure pilates, power pilates, Barre classes and mobility sessions. The rehab videos are follow along videos taking you from acute injury to return to sport.

Knowing all the sessions are designed by a physiotherapist with specialist knowledge of exercise and the human body, means you can feel safe and supported in your fitness and recovery journey, and also have access to chat and ask questions on the app, about your individual issues or concerns.

How do I sign up ?

  1. Sign up by clicking on the link here
  2. Fill out new account details
  3. Subscribe
  4. Download the app from apple or google and fill in login details
  5. Join the community on the app for access to chat to me

Interested in finding out more about how to train and rehab with Back in Action?

Please contact Jackie from backinaction for more information.